Let's thrive and shine, get fit and healthy! Why not take control of our own health and wellbeing? 

On this week’s podcast Glenn discusses weight loss, conscious eating and how to get fit for the New Year. During January, motivation can be high, but often momentum fades. 

Our goals can be simple such as exercising more and eating healthily, but why do so many of us fail? Hypnosis and meditation can help us achieve whatever goals we set ourselves.

This episode finishes off with Glenn's weight loss hypnotherapy session which is designed to help you get motivated, eat more healthily and exercise more.