Let’s explore the valuable philosophy of ‘detachment’! 

We are often faced with many decisions, disappointments, stresses, and commitments each day. How can we practice ‘detachment’ to cope with life's challenges in the modern age? 

Glenn discusses his own personal experience using detachment and how it can bring an equilibrium and balance to all of our lives. 

We are not always in control of our external circumstances, but we are in control of how we respond to them. Self-hypnosis and meditation can help us to learn the skill of stepping back and viewing things from a distance rather than getting caught up in our emotions.

We finish with Glenn's ‘Mindfulness for Gratitude’ meditation to help mindfully cultivate a more positive mindset.