Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, we dive into a topic that's all around us during the holiday season — fragrances! While scents can bring comfort and joy, they also come with hidden toxins that can mess with our hormones, skin, and overall health. Join us as we explore how holiday fragrances can impact your well-being, and learn easy, practical tips to keep your season toxin-free.

Key Highlights:

• Why it’s important to be mindful of the products we use and their potential effects on our health.

  
  



• A deep dive into the harmful effects of plug-ins and scented candles.

  
  



• Exploring natural options like essential oils and DIY stovetop potpourri.

  
  



• Discussing endocrine disruptors and their effects on hormones and overall well-being.

  
  



• Tips for eliminating toxins and optimizing your health during the holidays.

  
  



• Details on RESTORE: Wellness Collective for women seeking better health and support.

  
  

Key Takeaways

"The more toxins we have in our body, the more interruption we have. So those hormones can't get onto the receptor side. They become ineligible [to bind], or kind of thing, for lack of a less technical term. They just are unable to get to those receptors. And so we can have hormone shifts." —Dr. Heidi Iratcabal

"One of the things that will destroy all the stuff you're doing well is if you're bombarding your body with toxins."—Kellie Lupsha

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Episode: https://podcasters.spotify.com/pod/show/kellie-lupsha8/episodes/Scent-sational-Health-Navigating-Holiday-Fragrances-Toxin-Free-e2sj21e

Podcast: https://www.kellielupsha.com