Tim Spector talks to Gaby about his love of food and the joy he gets from eating healthily.

They discuss he new book, some of they recipes.and why we should always try to frame our eating as a positive thing. (you're adding not taking away)

You can now watch every episode of Reasons To Be Joyful on our YouTube Page - where you can also access our Friday nugget of joy.

We hope you enjoy listening !

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