Time Management vs. Energy management Intergration
Description
๐๐ก๐๐ฅ๐๐ฌ ๐ ๐๐ฆ๐ง๐๐ฅ๐ฌ: The hidden currency top performers leverage (while others burn out)
In a world obsessed with time-hacking and productivity apps, the highest achievers understand a fundamental truth: ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐ฝ๐ฎ๐ฐ๐ถ๐๐ ๐ถ๐๐ป'๐ ๐ฑ๐ฒ๐๐ฒ๐ฟ๐บ๐ถ๐ป๐ฒ๐ฑ ๐ฏ๐ ๐๐ต๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐ ๐ฏ๐๐ ๐ฏ๐ ๐๐ต๐ฒ ๐พ๐๐ฎ๐น๐ถ๐๐ ๐ผ๐ณ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐๐ผ๐ ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ ๐ฒ๐ฎ๐ฐ๐ต ๐บ๐ผ๐บ๐ฒ๐ป๐.
Time is democraticโwe all get exactly 24 hours. But energy? That's where the playing field becomes uneven.
As the Resident Executive Coach at 92.5 Phoenix FM, I pulled back the curtain on this entire framework on Coaching Weekly.
You'll discover:
โ ๐ง๐ต๐ฒ ๐๐ป๐ฒ๐ฟ๐ด๐ ๐๐๐ฑ๐ถ๐: Identify your personal power hours and energy drains
โ ๐ง๐ต๐ฒ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐ ๐ฒ๐๐ต๐ผ๐ฑ: Match task difficulty with your natural energy waves
โ ๐ง๐ต๐ฒ ๐ฅ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ ๐ฃ๐ฟ๐ผ๐๐ผ๐ฐ๐ผ๐น: How strategic breaks create sustainable performance
What's one activity that consistently energizes you? Share belowโI'm curious about your natural energy sources.
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