On Time to Talk day (3rd February 2022) Julie Kissick speaks to three people who have all had different experiences with mental health, but they are all advocates for speaking up and keeping the channels of communication open.

Anwen Evans explains what it was like dealing with mental health as a teenager,

Rhodri Jones a mind fitness and performance coach works with people on understanding how they tick

Kev Johns talks about finding your voice and someone to talk to.

Some useful links for you to explore

https://timetotalkday.co.uk/tips-to-talk/

https://www.cardiff.gov.uk/ENG/resident/Social-Services-and-Wellbeing/Adults/Health-and-wellbeing/Mental%20wellbeing/Pages/default.aspx

https://www.stepiau.org/en/local-services

https://nhswales.silvercloudhealth.com/onboard/nhswales/programs/

https://www.rhodrijones.co.uk/about-me