Episode Highlights: internal healing, nervous system, trauma, therapy, nervous system regulation, relationships, personal growth, experiences, self-awareness, emotional healing, attachment styles, coaching, life changes

Summary:

In this episode, Minh-Thu Lam shares why healing isn’t just about “waiting it out”—it’s about creating new experiences that actually shift how you feel and live. She opens up about her own move to a quieter environment and how it’s calmed her nervous system in unexpected ways. The conversation explores why awareness matters, how relationships shape our growth, and why stepping outside of comfort zones is often the real key to healing. Minh-Thu also highlights the power of understanding the nervous system, showing how it influences our choices and how actionable change can help us move from simply surviving to truly growing.

Takeaways:

Moving to a quieter environment can positively impact your nervous system.
Time alone does not heal; new experiences are essential.
Creating new experiences helps rewire your nervous system.
Awareness of past traumas is the first step to healing.
Relationships can be a mirror for personal growth.
Testing your growth requires real-life experiences.
The nervous system prioritizes survival over happiness.
Healthy choices can feel uncomfortable at first.
Awareness and regulation are key to changing behavior patterns.
Avoid repeating unhealthy patterns in relationships.

Chapters

00:00 Embracing Change and New Beginnings
01:55 The Role of Time in Healing
03:49 Creating New Experiences for Healing
07:08 The Importance of Real-Life Experiences
10:40 Understanding the Nervous System's Role
14:24 Expanding Comfort Zones for Growth

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Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

 The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable?  https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

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