Tips to Setting Healthy Boundaries
Description
Ever feel like you need to be the boss of your boundaries? How do you set them, stick to them, and handle tricky situations? Join us in today's episode as we uncover the secrets to mastering this essential skill. Ready to level up your boundary game?
01:20 What are boundaries?
02:30 How can you help someone else to understand or respect the boundaries that you’ve set?
06:30 How do the patterns hidden in our subconscious impact our boundaries?
07:36 Call to action! Think about one area of your life that you need to set a boundary
08:04 What is preventing you from sticking to the boundaries you have set?
10:30 The 3 R’s to Teach Our Old Brain New Tricks by Terry
Nobody can break your boundaries except you - Hayley Dennis
Link to the previous episode on boundaries https://shorturl.at/sBMV6
Resources:
- Visit our website here.
- Download Greguyschka & Hayley’s Top 10 Strategies to Gain Confidence At Work. Sign up here to get your copy.
Connect with Greguyschka & Hayley
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