Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still struggling with anxiety? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You’ll learn:* Why anxiety isn’t about lack of effort or “trying harder”* How your nervous system drives anxiety (and what to do instead)* The simple “Counter Vortex” method to get unstuck fast* The exact first steps to calm your body and mindIf you’ve tried *everything* and nothing has worked, this video is for you.✨ Somatic Nervous System Reset ConsultIf you’re ready for personalized support, email me at themultidimensionaljourney@gmail.com with the subject line: “Nervous System Reset Consult" and I’ll reply with next steps and availability.---👋 About MeHi, I’m Sarai — a Somatic Experiencing Coach. I’ve worked with hundreds of clients on nervous system regulation, and I know firsthand how frustrating anxiety can feel. My mission is to help you finally find relief by working with your body, not against it.---#anxiety #calm #somatichealing