Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts.

Update: 2020-12-14

Description

We will be discussing weight training for beginners and intermediates. How to get started. Basic routines and splits. Supplements and tips for advanced athletes.

Comments

In Channel

Reduce muscle soreness!

2021-03-0102:40:51

Episode #2 continued

2021-01-1401:15:45

Episode #2. CrossFit.

2021-01-1419:52

Episode 1. CrossFit.

2021-01-0545:56

Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts.

2020-12-1402:22:19

Jessica and I discuss muscle pumps for women.

2020-11-1834:20

Episode #4 with Jessica Evans

2020-09-2503:40:28

Part 2 and the conclusion with coaches Todd and Melissa Cutrie.

2020-09-2029:09

Today I talk with coaches Todd and Melissa Cutrie.

2020-09-2056:43

Episode #3 Jessica Evans.

2020-09-1645:29

Episode #2 with Jessica Evans

2020-09-1650:06

Today I talked with Liam Carlin Muay Thai and certified personal trainer.

2020-09-1445:26

Episode #1 With Jessica Evans. Certified massage therapist and competitive weight lifter.

2020-09-1001:27:40

Me dealing with my depression and anxiety.

2020-09-0733:31

How to properly group your muscles together for maximum recovery and muscle stimulation.

2020-09-0525:07

Tips on staying lean year round.

2020-08-3120:31

Training splits

2020-08-3126:14

Weight training for women.

2020-08-3031:34

Everything carbs

2020-08-3031:25

Understanding how to track and measure your macros.

2020-08-3022:06

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Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts.

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Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts.

George Joseph

Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts.