Hello, and welcome to Methods, an exploration in guided prayer and meditation.
This is our fourth season, Feel. In this season, we’ll attempt to showcase methods of prayer and meditation that facilitate feeling, embodiment, and direct perception of reality, beneath the web of our conditioned thought patterns.
Today’s exercise: Buddhist Tonglen goes a step beyond merely accepting the inevitability of unpleasantness.  In some sense we master it, as we seek it out in others.
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