Welcome to episode 238 of the Löw Tide Böyz - A Swimrun Podcast!

In this week’s show we share our top 5 (10) fueling tips for Swimrun. Our fueling strategies have gotten so much better over the years and we have to give a lot of credit to the folks at Precision Fuel and Hydration for most, if not all, of the insight that we share in this episode. Get your notepads out for this one!

Top 5 tips:

1. “Knowledge is Power” (Know your numbers/Train your gut/practice race day nutrition) 
2. Proper fueling in training results in better recovery post-workout
3. Develop a Pre-race fueling plan 
4. Mindset shift to Take as many gels as possible, not the least 
5. Don’t put all your eggs in one basket 

We also shared 5 bonus tips so listen for those.

A couple of previous fueling episodes and other resources:

Conversation with Andy Blow Episode 25

Countdown to OTILLO with Andy Blow Episode 118

Check out the Nutrition Planner on the PFH website.

While you are there, use this link to save 15% off of your order.

Enjoy!

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That’s it for this week’s show. 

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

-  Chip and Chris