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Ever felt trapped in a toxic relationship and wondered why it's so hard to break free? Join Dr. Amen Kaur as she dissects the intricate web of emotions and the fear that keeps us ensnared, even after leaving such damaging partnerships. You will gain deep insights into how prolonged fear and manipulation erode your confidence and sense of self-worth, making it difficult to move forward. Dr Amen Kaur's personal experiences and professional expertise shed light on the deceptive initial stages of toxic relationships, helping you understand why regaining hope is not only possible but essential.

Explore the profound impact of cultural and familial conditioning on your sense of self-worth and identity. Dr Amen Kaur shares her journey of navigating societal expectations, like mastering the preparation of a dish of curry, to illustrate how these pressures shape our understanding of worthiness. This episode unpacks the burdens of shame and guilt, guiding you to process and release trauma and reconnect with your authentic self. Learn about the importance of connecting with others who have similar experiences and discover resources like a masterclass and the Heal to Thrive program to support your healing journey. Tune in for a transformative discussion that promises to help you feel safe and authentically yourself again.

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Are you ready to break free from the pain of trauma?

Apply for therapy:
https://www.innerknowing.life/apply

Sign up for my free new masterclass:
https://www.innerknowing.life/masterclass

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive:
Book a 121 Session with Dr Amen Kaur

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This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to s...