Close your eyes. Review the day in sections. Think about the morning, the afternoon, the evening.

• Did your emotions shift and change during the day?


• Did you have an emotional reaction to any event or encounter?


• Particularly regarding negative experiences, did you handle the emotion immediately or not?


• Did the emotion affect later events during the day?


• Is the feeling still with you?


• What did you need to do at the time to shift your experience?


• What do you need to do now to shift your experience?

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