Ever wonder why you feel like a fitness superhero one week and a couch potato the next? Master the secret to aligning your workouts with your menstrual cycle in this episode of Living a Full Life with Dr. Allie. We break down the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and reveal how hormonal shifts can make or break your fitness game. Discover why your energy and mood fluctuate and get actionable insights on how to tailor your exercise routine to optimize performance, recovery, and mental clarity.

Using popular apps like Clue, Flow, Natural Cycles, and MyFlow, learn how to track your cycle and adjust your fitness plan with precision. We'll share practical tips on hydration, nutrition, and self-care to ensure you're fully supported through each phase. Whether it's gentle yoga during your period or high-intensity interval training at your energy peak, this episode is packed with strategies to help you work smarter, not harder. Enhance your fitness routine and embrace your natural cycles for a healthier, more balanced life.

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