Tracy and I sat down and talked a little about faith, family, business, and fitness, especially mental fitness with Tracy Read. 

Tracy is as about as multifaceted of a guest as we have had on the show. She has over 30 years of experience in the pharmaceutical industry including the last few on the clinical trial side. She is a domestic abuse survivor. She is a mother and grandmother, she has reinvented herself at an age when many are considering retiring, and she started a new chapter with her passion. 

What is that passion? Educating women on how to protect themselves. 

You can check out her website at https://www.mydamselpro.net/WARRIORUP/

Something near and dear to Richard's heart being the father of three young ladies. 

We talk about our own mental health struggles and triumphs and how those peaks and valleys help mold our lives. 

You don't want to miss this episode. 

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