Yo, it’s One More K, Markus and Ned,

With Ruairi on the mic, here’s what he said:

Teacher turned runner, now trail scene king,

Reppin' Trail Gangstaz, where the memes do their thing.

He’s raced in Vietnam, from mountains to heat,

Coaching young guns, keeping ‘em on their feet.

Memes got the laughs, but the message runs deep,

From calling out brands to the secrets we keep.

Creative hustle, posts that hit right,

Rap videos poppin’ every Friday night.

Gotta boost the biz, let the humor shine through,

In the world of trails, he’s bringing the new.

And yeah, he dropped bars, live on the show,

Spittin’ his story, making that flow.

Authentic and real, he’s raising the game,

From runners to jokers, he’s changing the frame.

So if you love trails and you’re down for a laugh,

Tune in to One More K, follow the path.

(created by ChatGPT, no human to blame for this rap)

Timestamps:

(00:20 ) Intro to Ruairi

(02:35 ) Ruairi’s running in Vietnam

(06:45 ) Being part of the Aravaipa Running Team

(09:20 ) Review of Javelina Jundred race

(14:00 ) Ruairi’s running career in track & road

(17:23 ) An overview of the running meme accounts

(20:28 ) Business model of meme accounts

(25:22 ) The in’s and out’s of running memes

(29:25 ) What’s the journey ahead? Focus on collabs

(34:20 ) Getting into rap in NYC

(40:10 ) How to compete with AI to create good content

(45:00 ) Importance of satire and parody

(48:30 ) The first rap on One More K

(52:52 ) Ned’s drop

Show Notes:

https://www.instagram.com/trailgangstaz/

https://www.instagram.com/lilrunnerboiii/

https://aravaiparunning.com/network/javelinajundred/

–

Brought to you by Lecka Nutrition (www.getlecka.com)

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Hit the review button, subscribe and be part of our community. Thanks, Ned & Markus