10-minute meditation for runners with Markus
Update: 2024-10-18
Description
This is a special episode in which Markus shares some thoughts on how meditation has benefited him during ultrarunning. He invites you to a 10-minute simple breathing exercise focused on breathing through the nose.
Meditating is training the mind's muscles. Ultra running is a mental game. Include simple meditation in your training to reduce stress, have a better recovery and improve endurance.
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