It’s easy to think that you’re all alone in your struggles, especially if you come from an Asian family where often, conversations about mental health really don’t occur that much. But as a therapist, let me just say that you’re definitely not alone and many of the concerns that you might have are shared by others just like you too. 

You’ll get to hear this first hand via the Asian Mental Health Podcast, which is a Q&A podcast hosted by Asami, Marcus and Oscar and we’re from Shapes and Sounds which is the leading voice for Asian mental health and wellbeing. Throughout the season, we’re joined by Asian therapists, community leaders and advocates and with your support too, we’re on a mission to normalise and destigmatise mental health in Asian communities, one conversation at a time. 

Say hello:

website: justshapesandsounds.com

instagram: @justshapesandsounds