Trainer Talks: Speed, Strength & Smarter Programming for Athletes
Update: 2025-12-10
Description
This week on The Price for Paradise Podcast, I sit down with TJ — co-owner of Legendary Sports Performance and coach at Legacy Performance Training here in Scottsdale. This is another trainer talks episode where we dig into the details behind real athletic development. TJ breaks down what athletes should be focusing on to level up their game — from training structure, programming principles, and speed development, to nutrition, recovery, and the mindset needed to compete at a higher level. If you’re an athlete, coach, or anyone who wants to understand what actually moves the needle in performance, this episode has a ton of value.
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