DiscoverScience Of UltraTraining Intensity Distribution
Training Intensity Distribution

Training Intensity Distribution

Update: 2021-04-08
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Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

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2021-10-0605:32

Break

Break

2021-05-0602:17

Hillary Allen

Hillary Allen

2021-04-1556:47

Kenefick & Cheuvront

Kenefick & Cheuvront

2021-03-1858:48

Herman Pontzer PhD - Burn

Herman Pontzer PhD - Burn

2021-03-0301:05:39

Keith Baar, PhD

Keith Baar, PhD

2021-02-1857:07

Hiking

Hiking

2021-02-0401:00:41

How much?

How much?

2021-01-2125:30

Kelly McGonigal, PhD

Kelly McGonigal, PhD

2020-11-2401:17:10

Amy Bender, PhD

Amy Bender, PhD

2020-11-1001:01:52

Mileage Matters Most

Mileage Matters Most

2020-11-0321:39

Shaping Hard Sessions

Shaping Hard Sessions

2020-10-2006:37

Herman Pontzer, PhD

Herman Pontzer, PhD

2020-10-0601:03:45

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Training Intensity Distribution

Training Intensity Distribution

Shawn Bearden