DiscoverThe Running PublicTraining Tuesday: How to Build a Running Program for HYROX
Training Tuesday: How to Build a Running Program for HYROX

Training Tuesday: How to Build a Running Program for HYROX

Update: 2025-11-06
Share

Description

Sound familiar? The RMR podcast did this exact topic this week. Rich didn’t listen to this, we didn’t listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn’t know we were doing this. Check his out if you haven’t already and see where we are in alignment and where we disagree!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Training Tuesday: How to Build a Running Program for HYROX

Training Tuesday: How to Build a Running Program for HYROX

Kirk Dewindt & Brakken Kraker