DiscoverThe Running PublicTraining Tuesday: The Stages of Running Grief
Training Tuesday: The Stages of Running Grief

Training Tuesday: The Stages of Running Grief

Update: 2025-10-01
Share

Description

How should you actually feel during each stage of training? From Off Season and Base all the way through Competition, here is how our energy levels, soreness, and motivation changes throughout the cycles. 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Training Tuesday: The Stages of Running Grief

Training Tuesday: The Stages of Running Grief

Kirk Dewindt & Brakken Kraker