DiscoverThe Push Lab PodcastTraining Your Body for Peace Before Birth
Training Your Body for Peace Before Birth

Training Your Body for Peace Before Birth

Update: 2025-09-08
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Stress shows up in every pregnancy. Sometimes loud and obvious, sometimes quiet and constant. But what if those daily moments of stress are actually shaping the way you’ll respond in birth? In this episode of The Push Lab, Dr. Betsey unpacks why your nervous system plays a bigger role in labor than you think, and how learning to calm it now can prepare you for peace instead of panic on birth day. Faith, physiology, and real-life encouragement combine to help you step into pregnancy and birth with confidence.

Check out Dr. Betsey's free pregnancy and birth content over on Instagram

Walk into labor with confidence and peace. Enroll today!

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Training Your Body for Peace Before Birth

Training Your Body for Peace Before Birth