Training for women's doubles
Update: 2023-08-15
Description
In this episode you will get some insights into what makes women's doubles unique and how you could focus your training towards the specifics of the women's doubles. This episode will also give you tips on how to build aerobic capacity, endurance and how to program and periodize your training. If you liked this episode or want more tips follow me on instagram:
@badmintonscience and @Robert_jonsson_pt
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