Jared here. This episode, I’m joined by David Hitz, founder of The Neuro Pro, for a conversation that pulls back the curtain on how mindfulness and breathwork are becoming a competitive edge for athletes.

David has worked with athletes and professionals at all levels to unlock performance through the brain’s ability to rewire itself—what science calls neuroplasticity. We talk about what that actually looks like in training, why so many young athletes struggle with confidence and emotional control, and how something as simple as learning to breathe with intention can reset the body and mind in high-pressure moments.

But this interview is not just grounded in theory. David shares practical tools athletes can use right away, from handling nerves before a big game to developing routines that build resilience over time. We dive into why identity matters so much in sport, how athletes can reframe mistakes in the moment, and what separates those who truly grow from those who get stuck in frustration.

For recruits and parents, this episode is a reminder that development isn’t just on the court. The best athletes learn to manage their inner game—how they focus, how they recover, and how they respond when things go sideways. 

This conversation is an introduction on how to train the mind with the same seriousness you train the body, and I hope you get as much out of it as I did. 

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To obtain more information about my coaching services or to check out the book, visit www.nailtherecruitingprocess.com

Watch the episode to see examples of the breathing techniques:

https://youtu.be/Snifu0z2glA

Have a question that you’d like answered by me or a guest?  Have an idea for an episode topic? Have no suggestions but just want to say hello? Email me at RecruitingGEAR@gmail.com 

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