Transformative Therapy: Movement and Mental Wellness With Courtney Romanowski and Audrey Albert-King In Summer Replay
Description
Discover the transformative power of dance movement therapy in our latest episode featuring Courtney Romanowski, our new co-host, and Audrey Albert-King, a licensed mental health counselor and board-certified dance movement therapist. Audrey brings her extensive knowledge to the table, revealing how reconnecting with our bodies and understanding nonverbal communication can revolutionize mental health care. From processing emotions through movement to the benefits of somatic therapies, you'll gain a new perspective on therapeutic practices that go beyond traditional talk therapy.
Step into the world of therapeutic movement as we discuss integrating body-centered approaches within sessions. Learn about creating a "comfort space" for clients, where subtle gestures, breathing exercises, and grounding techniques invite a deeper connection with their bodies. Audrey's insights into co-regulation and the autonomic nervous system, informed by polyvagal theory, provide valuable tools for managing anxiety, trauma, and other mental health issues. Understand how movement aids in emotional release and why it is a crucial component of holistic mental health care.
Audrey also shares her personal journey into the field, sparked by a serendipitous encounter with an art therapist that led her to embrace dance movement therapy. Her story emphasizes the importance of self-compassion and bodily awareness, offering a compelling narrative on how these principles can transform personal and professional relationships.
Find Courtney at this link: https://www.anewdirectiontherapy.com/
Find Audrey at this link: https://www.psychologytoday.com/us/therapists/audrey-albert-king-burlington-ma/433819
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