Transforming Anxiety - how the 8 C's of IFS help you move from chaos to clarity
Description
In this episode, we dive into how the next few C words from the 8 Cs of Internal Family Systems (IFS) can help transform anxiety. Building on our last discussion about the importance of calm, we explore how calm, curiosity, and compassion lead to clarity and creativity in dealing with anxiety.
The following are the aspects of Self Energy we explore:
Clarity and Creativity:
- See how maintaining calm, curiosity, and compassion can lead to greater clarity and new perspectives on our emotions.
- Find out how clarity opens the door to creativity, enabling us to brainstorm and explore new options for addressing our challenges.
Connecting with Yourself:
- The importance of self-connection and understanding are vital before reaching out to others.
- Get practical tips on how to connect with yourself through creative problem-solving and self-care.
All the ways we can hang out and get to know each other:
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Another way we can hang out - - - we can work together! Like in real life!
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