In this episode, host Stephi Burgess explores the concept of inner beauty and its impact on one's life. She discusses the importance of embracing transformation and allowing our true essence to shine through. Stephi reframes the idea of ugliness and encourages self-acceptance and self-kindness. Stephi challenges unrealistic beauty standards and emphasises the need to be kind to oneself and let go of self-abuse and judgment; the need to see beyond filters and embrace our true beauty. Throughout the episode, Stephi encourages listeners to nurture themselves and honour their beauty, ultimately leading to a deeper sense of trust and alignment with their true essence. Listen to learn how to see beyond external appearance and embrace your inner beauty so that it can shine upon every aspect of your life.


Chapters
00:00
Introduction: Shining Inner Beauty
02:20
Embracing Transformation and Luminescence
03:22
Addressing Ugliness and Embracing Imperfections
04:22
Unrealistic Beauty Standards and Self-Perception
05:18
Reframing the Concept of 'Ugly Crying'
06:46
Observing Self-Judgment and Being Kinder to Ourselves
09:00
Observing and Shifting Self-Abusive Programming
10:25
Aligning with True Beauty and Letting Go of Filters
12:11
The Release of Genetic Patterns and True Essence
12:42
Connecting with Beauty and Overcoming Self-Judgment
14:25
Navigating the Initiation of Self-Transformation
15:22
Embodying Beauty and Owning Your True Essence
18:01
Releasing Guilt and Shame in Self-Care
19:21
Letting Go of Perfectionism and Embracing Transformation
21:02
Releasing Shame and Stress in the Body
23:30
Opening Space for Potential and Synergy
24:07
Shifting Dynamics and Engaging with Responsibilities
25:25
Addressing Appearance and Tapping into Inner Beauty
27:20
Seeing Beyond Filters and Embracing Full Potential
28:15
Nurturing Your Frequency and Elevating Your Consciousness
31:34
Reframing Ugliness as a Place of Power and Opportunity
33:05
Nurturing Yourself to Nurture Everything Around You
34:22
Embracing Transformation and Becoming the Newest Version of You

www.stephiburgess.com