Trauma Dumping: Understanding & Avoiding It
Update: 2025-12-10
Description
Trauma Dumping: The Unseen Harm in Sharing Emotional Trauma - This episode delves into the concept of trauma dumping, where individuals share their emotional or psychological trauma without consent or clear boundaries. It discusses signs of trauma dumping, such as constantly bringing up past traumatic events or overwhelming listeners with graphic details. The impact of trauma dumping is also explored, including the potential for re-traumatization and the importance of seeking professional help. The episode emphasizes the need for consent, pacing oneself, and taking responsibility for ones own healing journey to avoid trauma dumping.
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