DiscoverManvir DhinseTrauma Healing Basics (+ 3 Ways to Make It Easier)
Trauma Healing Basics (+ 3 Ways to Make It Easier)

Trauma Healing Basics (+ 3 Ways to Make It Easier)

Update: 2022-08-05
Share

Description

Trauma healing can be a daunting and tough challenge! We all have it and we know working through it and healing that trauma makes life much more richer and enjoyable!




In this episode I'll be discussing way in which we can make trauma healing easier (and quicker too!) As well as discussing some of the trauma healing basics to get a better all round picture on this topic.


With Love,


Manvir💛


👉FREE Guided Meditations that I mentioned: https://manvirdhinse.com/free-meditations/


👉More About Levels of Consciousness: https://manvirdhinse.com/what-are-levels-of-consciousness/




0:00 Intro


1:15 What Is Life Force Energy/Prana/Chi/Qi?


2:08 Benefits of Inceasing Your Life Force Energy


6:57 Pranayama


8:40 Golden Life Force Energy Meditation


11:11 Tai Chi Gung


13:30 Subconscious Deprogramming


17:20 Bonus Method




💛Book a Session: https://manvirdhinse.com/book-a-session/


💛Instagram: https://www.instagram.com/manvirdhinse/




🎵Music by nkmusic


https://www.instagram.com/n.kmusic



Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Trauma Healing Basics (+ 3 Ways to Make It Easier)

Trauma Healing Basics (+ 3 Ways to Make It Easier)

Manvir