In this episode David and Jaime discuss the subject of "trauma" and explain how traumatic experiences can have lasting effects on confidence and behavior.

Many people spend their life coping with the trauma they experienced in their life by turning to harmful vices which have the tendency to sabotage self-growth. However, personal evolution and self-improvement is found by healing and not by simply coping. 

Undergoing the process of healing takes great strength and courage. To heal you must navigate unpleasant experiences, which are at the root of your unhappiness, and take authority over your responses to them. 

On your path of healing, you must come to know your "triggers", and eliminate destructive behavior and negative self-talk.

By healing from your trauma you break cycles of pain, and you position yourself as a healer to others through the cultivating of your own difficult experiences.