Triathlon Periodization, what does it mean and how to benefit from it. Part 1
Update: 2023-11-12
Description
It's November, and here in the Northern Hemisphere that means cold weather and time to recover from the season. What better time than now to think about next season, your races, and how to best plan for them. We discuss how to plan out that big season picture (Macrocycle) and then begin to put the pieces in place. In part one, we discuss the general idea of periodization and the first few parts of your season, including recovery, base, and build.
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