Practically every action we commit is onset by a trigger. A trigger is neither good nor bad, however it is the first step in a neurological sequence that produces our desired or unwanted behavior. What I believed is not stressed enough today is that the command to follow a trigger once it is fired is given by YOU. All the feelings you feel are by your command, the reaction you have is by your Unconscious command. So that means you are the master of you, you are in control of your life and not a the mercy of 'triggers'. Triggers can be rewired to to support your health and your goals, and I share a personal story to attest with my life that it can happen. The process of how is gentle, rapid and lasting. And if you're committed to changing you're life, you take action to find out how now.

What to understand yourself better and rewire your current triggers to boost you into the successful life you desire? Or are you ready to create an unstoppable team free from distraction or resistance to the team's goal! Book a call with me. So you can wire your triggers to fire the strategy of WINNING. 

IG & FB handle: @theheartheadedcoach. Email via caitlin@theheartheaded.com