Getting back in balance during stressful times is very important. We talk more about that with Trupti Gokani, M.D., an award-winning, board-certified neurologist, health & mindset coach, ayurvedic expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she's become a highly sought-after speaker and coach, sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants, and coaching clients from all over the world. She has been a blogger for Huffington Post and served on the faculty for The Shift Network and Metagenics. She is best known for her revolutionary integrative approach to treating migraine, one of the most disabling neurological conditions, through The Zira Mind & Body Center which she founded in 2006.

In episode 615 of the Fraternity Foodie Podcast, we find out what inspired her to bridge Western neuroscience with Eastern Ayurvedic medicine, why stress so misunderstood - even by medical professionals, what are the three stress personality types, how students can get back in balance after stressful situations, how stress personality framework help chapters better support one another's mental health, how the three-brain connection shows up in young adults dealing with burnout, her unique advice do you have for fraternity men versus sorority women in managing stress, and how students can deal with setbacks like rejection, failure, or academic stress. Enjoy!