In this heartfelt and insightful episode, I dive into the essential work of teaching our kids to trust themselves, even when the world tells them otherwise. Using real-life examples, I share how traditional parenting approaches—like pushing through discomfort or faking calm—can break trust and escalate stress. Instead, I advocate for dropping the demands, honoring a child’s “no,” and embracing co-regulation as a path to healing and connection.

You’ll learn:

• Why your child’s meltdowns are not your fault and how to reframe them as panic responses.


• The power of honoring your child’s body cues and trusting their “no.”


• How traditional ideas like “pushing through” can harm sensitive kids.


• Why co-regulation is about authenticity, not forced calm.


• Practical ways to stay connected to your child, even when their distress is distressing you.

This episode is a permission slip to drop the weight of perfectionism and embrace honest, boundaried, and compassionate parenting.