I sat down with Annette for two interviews.  In one interview, my dog, Lexi, can be hear.  

Annette is a friend and a mentor that is a world class cheerleader for taking on projects that the rest of the world may see an absolutely INSANE... but not her!!! She manages a local Facebook group geared towards massage therapists here in Indianapolis, and had an experience when we were deep in the initial COVID19 lock down that broke my heart.   That incident  is actually what made me think I needed to write about social media and what a load of garbage it is so often... but.. it's not right (in my opinion) to bitch, unless I look for solutions, so solutions were sought!!!  YES.  

My take aways from these chats:  

* Learn to chill!  

* Before you get really started on your day, set the tone!   Roll around, think of things you are happy for, watch the sunrise, have a cup of coffee or tea.

*Limit your social media time.  Just turn the shit off!  

* What you view on social media is up to you.  Self accountability is real... including online!! 

* Someone have you honked off?  Take ... A... Breath... count to three... don't respond in anger! 

* Inchworms matter.  Help re home them if they are circling one of your plants.  

* Love as many as you can.  

I'd love to hear from people.  What would you like to talk about?  My gmail address is MUYGrowth@gmail.com.  Anything is possible... hit me up. Lets see what we can come up with!!!