We sat down with Human Design expert Erin Claire Jones to talk about how this personality-meets-energy system can actually make parenting easier.

From understanding your own needs as a parent to better supporting your kids' unique personalities (yes, even the wildly independent, nap-fighting toddler), Erin shares practical ways to use human design in everyday life.

Here's what we learned in this episode:

* How knowing your design helps you parent YOUR way (not social media's way)

* The surprising connection between energy types and burnout

* Why your kiddo's design might explain their EPIC bedtime procrastination

* Why words of affirmation hit different for some of us

Whether you've never heard of Human Design (like Amy) or already deep in the charts (like Christina), this one will have you rethinking how you show up—for yourself AND your little ones.

Follow Erin on Instagram: @erinclairejones and @humandesignblueprint

Purchase her new book, "How Do You Choose?" at erinclairejones.com/book

Follow WIWIK on Instagram: @whatiwishiknew_