Learn how to tune into your body using mindfulness with Dr Wendy Molefi this #StressAwarenessMonth. Mindfulness can help you notice signs of stress earlier and deal with them better- have a go today! 

Dr Wendy Molefi is a highly experienced GP with a specialist interest in women’s health and mental wellbeing. She teaches and supports fellow healthcare professionals on the merits of nurturing their own self-care and wellbeing. She also provides mindfulness courses for members of the public. For more information about Dr Molefi's mindfulness courses and wellbeing workshops, visit www.themindfulgp.com.  

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NHS Practitioner Health is a mental health and addiction service with expertise in treating health & care professionals. If you work in the NHS and cannot access confidential treatment locally, Practitioner Health is here to support you. Register with us today: www.practitionerhealth.nhs.uk.


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