Turkish Getup Rant I EP 49
Description
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends.Â
In this episode of the Kettlebell Guys podcast, Coach Sean Griffin discusses the significance of the Turkish getup in kettlebell training, emphasizing its benefits for joint stability and overall strength. He outlines a systematic approach to scaling kettlebell weights, detailing the progression from moderate to heavy weights and the importance of mastering each weight before moving on. Sean stresses the need for patience and a long-term perspective in training, advocating for a focus on time under tension and multi-rep exercises to build strength effectively and sustainably.
Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System?
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