Uncomplicating Wellness: How to Cut Through Health Overwhelm

Ever feel like nutrition and wellness are just too complicated to figure out? In this episode, Natalie sits down with health entrepreneur, coach, and podcast host Jenn Trapeck, whose new book "Uncomplicating Wellness" is designed to help you break free from overwhelm and learn what really matters when it comes to feeling good.

Natalie and Jenn dig into the big myths and micro-trends that make healthy living confusing—like ice baths, protein crazes, and supplement marketing. You'll hear practical strategies for evaluating nutrition news, spotting what truly works for your body, and building daily habits that create real momentum. Jen reveals the six "Bio Stack" categories to focus on, the sneaky ways small changes compound over time, and why tuning into your own body's signals (poop, sex, and supplements included!) is the ultimate health hack.

Whether you've bounced from diet to diet or just want a grounded approach to wellness, this episode is packed with actionable insight to help you create sustainable change—without perfection or overwhelm.

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Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.