Understading Stress (Part 3) - Meditation is Magic
Understading Stress (Part 3) - Meditation is MagicUpdate: 2018-10-17
Description
Part 3 to the Understanding Stress series - Mindfulness/Meditation is MAGIC!
Catch up on Part 1: Sleep and Stress and Part 2: Movement is Medicine to make up the complete series. Enjoy!
Tune in to listen what mindfulness and meditation feels for me and the Top 5 benefits we can all enjoy from having a regular mindfulness/meditation practice in our lives.
• Stress reduction
• Controlling anxiety
• Prevent/Manage depression
• Increase self-awareness
• Pain management
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/happinessdiary/support
Catch up on Part 1: Sleep and Stress and Part 2: Movement is Medicine to make up the complete series. Enjoy!
Tune in to listen what mindfulness and meditation feels for me and the Top 5 benefits we can all enjoy from having a regular mindfulness/meditation practice in our lives.
• Stress reduction
• Controlling anxiety
• Prevent/Manage depression
• Increase self-awareness
• Pain management
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/happinessdiary/support
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