Question: How can athletes utilize spacial pressure to master their technical and tactical game?

This is the first episode of a mini-series on Spacial Pressure... Here Nikia and Connor introduce what the heck Spacial Pressure is, take you through an exercise so that you can learn what Spacial Pressure feels like for yourself, and explain why you need to be training with Spacial Pressure in order to supercharge your talent development! 

Oh and stay tuned for part two which will teach you exactly how you can take incorporate spacial pressure in your technical training!

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