Podcast 001. John catches up with long time friend and colleague Paula Ralph from the Paula Ralph Health Show Podcast. They discuss their background and John gives an intro into the psycho-neuro-immunology based approach to healthcare they have been using. They discuss simple body mind analogies that help people heal long term health and emotional challenges. John points out the 24 behaviours humans have in common with lizards and looks forward to episode 2, understanding our conditioning.