Beth Wilkas Feraco is a powerhouse—an honest Instagrammer, business owner, podcaster, sober warrior, and proud F-bomber. And in this episode, you will hear her real, raw story and gain insights into both wellness and success.

From small-town Maine to LA and back, her journey has taken her from bartender and clothing designer to gym intern, in-person coach, and a six-figure business owner. Certified by ISSA as a personal trainer and nutrition coach, Beth is dedicated to empowering women to live their best lives through hard work, growth, and a positive mindset.

Episode Overview:
0:00 Intro
1:30 Handling Criticism and Staying True
4:35 The Hormone Hype: Cortisol and Menopause
5:55 Empowering Women Through Lifestyle Changes
14:55 Beth's Coaching Philosophy and Business Model
16:25 Client Onboarding and Coaching Process
21:10 Consistency and Self-Efficacy in Achieving Goals
26:30 Setting Realistic Timelines for Success
30:10 Quick Wins and Effective Goal Setting
33:20 Client Success Stories and Celebrating Small Wins
36:40 The No BS Approach to Coaching
40:10 The Problem with Supplements and Miracle Hopping
47:10 Balancing Brutal Honesty with Compassion

Connect with Beth on:
Cut the Crap with Beth and Matt: https://www.cutthecrappod.com
Website: https://bethferacofitness.com
IG: https://www.instagram.com/bethferacofitness/
X: https://twitter.com/befitwithbeth
Facebook: https://www.facebook.com/BethFeracoFitness/

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