In this Pocket Sized Pep Talk, you'll learn:

• The turning point that made it clear the life they were living was no longer sustainable.
• What was happening internally during their darkest moment, and how that shaped what came next.
• What it felt like to be told to wait eight months for help, and why that moment became a catalyst.
• The unconventional first step they took instead of waiting—and what motivated that decision.
• What most people get wrong about pain and discomfort, and how reframing it changes everything.
• The hidden realities of PTSD that go far beyond flashbacks and nightmares.
• How practices like martial arts, yoga, and meditation created breakthroughs traditional therapy didn’t.
• What someone in deep despair needs to hear first—and why it matters.
• The hardest truth about recovery that people often resist but need to confront.
• One powerful idea that can reshape how we approach struggle and healing.

To learn more about this guest:

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         •        Website:www.unfiltered-wisdom.com