Have you ever thought about what it's like to live under the same roof with someone who once promised to love and protect you, but now subjects you to a relentless storm of emotional jabs, verbal assaults, gaslighting and manipulation?

Welcome back to another Language of Love Session. Today, I'm chatting with Mia, who's on a journey of healing and self-discovery after leaving an emotionally abusive relationship with a narcissist. We're diving into her  journey of self-discovery and navigating the challenges of sharing space with her ex while sorting out the drama of divorce.

Setting boundaries is a big part of our conversation today—so crucial for reclaiming your confidence after a rough patch. I'm reminding Mia (and you, too!) about the power of letting those pent-up emotions out. It's like clearing out your closet—you've got to make space for the new by letting go of the old!

Here is what we explore:

• The emotional toll of narcissistic relationships


• How to recover from codependency and reclaim your own truth (again and again)


• The steps to leaving an abusive relationship


• Expressing and releasing emotions in a safe and non-destructive manner


• Encouragement to allow oneself to feel and release sadness without suppression


• Creating a safe space for holding your own boundaries


• Importance of ongoing support and guidance during the transition out of the relationship

Remember, if you're going through a tough time, swing by my website for resources and courses. Let's tackle this healing journey together and come out stronger!

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