My guest today is Lori Voss. Lori Voss has a unique approach to conscious living, coming from 20+yrs of experience of having lived, studied, and worked in North America, Asia and Europe. Internationally inspired, she is passionate about supporting women to view what's going on in their life and body from an energetic perspective, working specifically with nutrition and meditation. Lori’s expertise include: TCM Nutrition (Traditional Chinese Medicine), Hatha Yoga, Reiki, and Mindfulness & Meditation. Her approach to wellness, is in tune with nature, the energetics of food, your body, and the universe. Working with Lori will leave you feeling empowered and ready to make impactful lifestyle changes.. In this episode we discuss health and wellness, conscious wellness, gratitude, meditation, nutrition and healing.

Website - https://zenwithvoss.com/

IG - https://www.instagram.com/zenwithvoss/

FB - https://www.facebook.com/groups/zenwithvoss

LinkedIn - https://www.linkedin.com/in/lori-voss-furukawa-03a1b9182

In this episode you will learn:

1. A few daily practices you can implement for maintaining conscious wellness.

2. Tips for those who are just beginning their journey into conscious wellness.

3. The importance of integrating mind, body and spirit in order to help achieve optimal wellness.

"I would say conscious wellness really takes that holistic approach. So we really look at our mind, environment, lifestyle, nutrition, but also emotional, mental, physical, spiritual side, the energy bodies." - 00:01:49

"I primarily work with nutrition and meditation, but like you say, I have a few others as well. And the next two that are most prominent in my work, it would be yoga and Reiki."- 00:18:22

"Love yourself more, live your life to your fullest, eat good food that serves you, think good thoughts that serve you and others around you." - 00:37:00

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