Unlock your potential and master mindfulness in sport with this transformative journey led by Jason Medlock and special guest Sifu Jeff Patterson. Dive into the world of holistic healing and discover mental training techniques that elevate your mindset and performance. Are you ready to unlock your peak performance and tap into your innate potential? This episode will guide you through mastering your mind and body using sports breathwork and meditation techniques.

Join renowned martial arts instructor Jeff Patterson, who brings over 36 years of experience across seven countries, as he shares insights on blending movement meditation with martial arts for physical, mental, and emotional resilience. Learn from Jeff's philosophy of yielding, a concept that fosters focus, clarity, and performance.

Empower yourself with new skills and insights from this episode. Whether you're an athlete, coach, or just seeking balance in a hectic world, this content is designed to educate and inspire. Ready to take your performance to the next level? Dive into this episode now and don’t forget to subscribe for more insights on mastering the mental game.