Trainer Darian and Trainer Joey interview trainwell trainers Andrew Hamerlinck and Megan Hellman to talk shop about motivation. Both Andrew and Megan have their master's degrees in human performance/sports psychology and they bring their passion and knowledge to this episode. Listen to hear more about: 

• Role of motivation in starting a new fitness routine. 
• Discipline vs. Motivation, is there a difference? 
• Role of community in motivation and success. 
• Mental strategies to forge a powerful and positive mindset. 

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